Spinal Strength Complex - “The Routine”
The Spinal Strength Complex is A series of specific movements and positions performed using The Posture Pipe. THESE EXERCISES strengtheN the spine and improvE posture.
The Posture Pipe: Spinal Strength Complex - Getting Started
Intro positions
Training positions
Yoga Positions
What are the benefits?
A message from Dr. Roberto:
I need your attention because what I am about to share with you will have a profound impact on the quality of your life.
