Training Positions

Watch this series to learn how to use the Posture Pipe for strength training positions. You will quickly see how beneficial the Spinal Strength Complex can be for warming up lifts, practicing good form, and rolling muscles to help recovery after a workout.

 
 
 

Duration 4:45

Strength Training Warm-Up

  • Foundational Exercise - Extension / Compression

  • Abdominal Posture Pipe Position

    • Supinated Grip / Pronated Grip / High Pull

  • Overhead Posture Pipe Position

    • Shoulder Mobility / Spinal Lengthening

 
 

Duration 3:48

Advanced Strength Training Warm-Up

  • Cervical Posture Pipe Position

    • Lower Cervical Spine Pull

    • Mid Cervical Spine Push

    • Upper Cervical Spine Press

 
 

Duration 3:13

Squat Warm-Up and Exercises

  • Squat Position

    • Lower Cervical Spine Pull

  • Pause Squat Position

    • Upper Cervical Spine Press

    • Overhead Extension

 
 

Duration 3:21

Deadlift warm-up and exercises

  • Lumbar Spine Posture Pipe Position

    • Posterior Chain Deadlift Warm-Up

  • Deadlift Warm-Up

    • Good Morning

    • Stiff Leg Deadlift

    • Bottom Deadlift Position

 
 

Duration 2:14

Accessory Rolling

  • Traps

  • Anterior Shoulder / Chest

  • Hip Flexors

  • Abdomen