Intro Positions

WATCH THIS SERIES TO LEARN THE BASIC MOVEMENTS. ONCE YOU are comfortable with THE BASICS, GET CREATIVE. Incorporate THE POSTURE PIPE IN A WAY THAT WORKS WITH YOUR BODY AND FEELS GOOD TO YOU.

 
 
 

Duration 3:52

Part 1 - Cervical (neck) Positions

  • Cervical Posture Pipe Position

    • Lower Cervical Spine Pull

    • Mid Cervical Spine Push

    • Upper Cervical Spine Press

 
 
 

Duration 3:07

Part 2 - Abdominal and Lumbar (lower back) Positions

  • Abdominal Posture Pipe Position

    • Supinated Grip (palms up)

    • Pronated Wide Grip (palms down)

  • Lumbar Posture Pipe Positions

    • Supinated Grip (palms up)

    • Pronated Wide Grip (palms down)

 
 
 

Duration 5:15

Part 3 - Overhead, Squat, and Deadlift Positions

  • Overhead Posture Pipe Position

    • Pass Through

    • Spinal Lengthening

  • Squat Position

  • Deadlift Position

    • Stiff leg deadlift

    • Standard deadlift

 
 

Duration 2:56

Part 4 - combined Positions

  • Pause Squat Position

    • Cervical push and press

    • Overhead press

  • Seated Posture Pipe Position

    • Cervical pull, push, and press